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8+ home remedies to remain away from respiratory infections Nani ke nuskhe (maternal grandma’s remedies) In this very phase of Covid-19 , when the whole world is fighting against a virus, which spreaded all over in the air we breathe, the things we touch, the people we meet had done a great lose in the last one year an is continuously doing to our lives and humans on this earth.

     11 surprising benefits of cloves one of the most popular Indian Spice that we see lots of around in our household is Cloves . In case if you don’t know much about them. Cloves are a type of spice that have a smoky aromatic smell and strong flavour. We used in many savory and dishes including cookies, curries, pies and even Coffee and Tea around the season. Cloves really are a delicious addition to a sweet or savoury dish, but they go beyond just by tasting it.  They also boast an impressive list of health benefits that make them even more of an appealing spice to feature our dishes. Here are the 11 surprising benefits of cloves that you simply might not have known about. 1. For a toothache ­  Getting a pain in your tooth is never pleasant especially if your local dentist is fully booked with appointments and you're having to resort to home remedies for emergency treatment. Luckily, if you store cloves in your kitchen cupboards you will not need to...

  3 Swaps for Healthy Diet and Weight loss. if came across with any of our past nutrition post about Fasting or even attempted to doubt on own then probably aware of the notion that at the end of the day for Weight loss, it's all about calories IN versus calories OUT as long as one is eating at a calorie deficit and ideally having enough protein as well then successfully going to lose weight and strip off regardless of what and when to eat. If one wants to truly lose fat as efficiently and as quickly as possible then all needed is to go beyond just calories and instead pay a close attention to the types of foods that add-up the calories in ongoing diet every day and also how it gets adjusted with other stuff because that's what makes a little difference. In this blog post there are three swaps that one should include in their diet that accounts for those variables and can enable to get rid of obesity and then a concluding sample meal plan to enhance the diet with nut...

  Fasting: Types, Benefits, Intermittent Fasting, Juice Fasting Fasting: An Abstinence Fasting or Food abstinence isn’t exactly a new idea; in fact it’s being practiced since thousands of years as a method of inducing spiritual enlightenment as well as encouraging and assisting physical ailment. Although fasting is still practiced as today’s faiths, in one form or another, it is also experienced something of a renaissance and has become very popular amongst individuals who want to lose weight prefer to go for a less severe form called – intermittent fasting. Types of Fasts Fasting has a number of purposes. One of them is religious that is believed to bring the subject closer to God through the power of prayer and abstain from food, another purpose is for them who don’t seem to be religious are taking up fasting for a variety of reasons like : for weight loss, in order to detoxify body etc. Detoxification fasting is also in vogue amongst the health conscious. Majority tries ...

EIGHT HEALTH ISSUES OF COW MILK   Milk: A silent hammer The most nutritious fluid humans taking through ages in their daily diet for best development and growth of social, physical and mental well being. Roots of Milk lay in the Neolithic age when early humans started to consume milk of other mammals domesticated by them. It is the production of mammary glands in mammals, on which the infants depend for their primary source of nutrition till it is able to digest other foods. Basically the human child in today’s’ phase is completely dependent on milk of other mammals like cow or buffalo for its growth. A human infant consumes mother milk for approximately 6 months and then cow’s milk is introduced to it for further development. Do the nutrition adapted by child through cow’s milk is healthy for them? The answer is NO . The cow’s milk or milk from any other mammals is neither fit for the child nor for the grown-ups. There are several reasons behind but the most basic commons...